Showing posts with label Top 12 Ergonomic Writing Tips. Show all posts
Showing posts with label Top 12 Ergonomic Writing Tips. Show all posts

Thursday, February 20, 2020

Top 12 Ergonomic Writing Tips



by Susan U. Neal RN, MBA, MHS @SusanNealYoga

Do you have a physical condition that is aggravated by writing? I do. I suffer from a right wrist injury from gardening that flares up when I do a lot of cutting and pasting on my computer. Writers perform repetitive movements that can injure muscles, ligaments, tendons, and nerves. A common injury is carpal tunnel syndrome, but repetitive motions can also cause back and neck injuries. However, we can use strategies to prevent injuries and help heal them.