by Henry McLaughlin @RiverBendSagas
There are times when writing is hard or at least seems harder than it should be. Ideas don’t come. Or the ideas do come, but the words to flesh them into coherency flutter away like a butterfly in a swift breeze. You reach for it, and it’s gone.
Then an idea comes, and the words start to flow. And we freeze because the words trigger memories and the memories trigger pain. Pain we thought was healed or resolved or forgotten.
Or the pain is unrelated to our topic, but it surfaces just the same. The way our minds and emotions are wired, a thought can cross a synapse into an area we weren’t even thinking about. Then BAM! We’re triggered and the pain and the struggle are there.
Our writing stops, stuck in the mire and muck of our present struggle or one from our unhealed past. It hurts like someone ripped the scab off.
What’s a person to do?
I wish I had a secret formula, a simple answer to fix this. But I don’t.
One word that comes to mind is MOVE.
If we don’t move, the struggle and pain win. They overwhelm us and drive us back into the pit we thought we’d escaped.
Moving physically is part of this. Physically exercise—something as simple as taking a walk—releases chemicals in our brain. Heaviness lifts, perspective shifts, and we see the situation more clearly.
But physical movement usually isn’t enough to bring us the relief and healing we need.
Continuing with the MOVE theme:
The first and best thing to do is to move toward God. The neat thing is we can do this while we’re physically moving. We don’t have to go far because God is always with us and in us.
He doesn’t move. We move emotionally and spiritually. The pain and struggle hurt deeply. They arise unexpectedly, even from our past. There is a shock element that first freezes us and then makes us withdraw into what seems like a comfort zone of isolation. We feel safe.
But we’re not. We’re alone in our pain. We’ve unlocked a door for the devil to slip in and play his games with our mind and emotions and spirit. He sows lies and doubts and fears.
Our first step is to seek God and proclaim our trust in him. Resist the devil, and he must flee.
And God is there. Ready with all we need. One of the most effective prayers I’ve ever heard is, “Lord, help!” It invites him into our situation, into our pain and our struggle. It acknowledges we can’t do it on our own.
In the Bible, we find God’s promises for the healing of body, soul, and spirit. We pray his Word. We know he knows his Word. Our praying it brings it into our minds and our emotions. His Word feeds our spirit. Praying and speaking his Word reminds us he is in control.
All too often, we try to control, especially when we’re hurting. This is the time we need to seek him, to snuggle into his lap.
In our pain and struggle, we also need other people. Fellow believers we trust. Believers we know are in tune with God. People we’re comfortable sharing our hurts and doubts, our fears and pain. People who will listen and who will provide wise counsel, support, and encouragement. They may not have solutions, but they offer us relationship, empathy, and caring and tender, listening hearts.
Experiencing pain and struggles? Get moving.
Please share how you’ve dealt with pain and struggles.
TWEETABLE
Henry, I love that you encourage believers to "move." Your wisdom shows how we must care for our bodies and relationship with God and exercise the ability to flee from the enemy to deal with struggles. Thank you for these powerful reminders. They are things I practice, but I need to be consistent!
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