by Emme Gannon @GannonEmme
One of my quirks is the winter doldrums.
That period of
stagnation comes like clockwork on January 1. While some are ringing in the new
year with jubilant expectancy, I am mourning Christmas carols and candlelight
services, the twinkling lights of the Christmas tree, and the sense of holiness
the season brings.
I’m thrust from a time of expectancy to sluggish mediocrity,
intent on robbing me of my joy. I also begin eating an inordinate amount of
carbs, much like an animal preparing to hibernate. Oh, they’re gluten-free, chemical-free, and
dairy-free, but carbs just the same.
I blame it in part on the shorter, colder days and in part
on Christmas gifts of technological demons that my children feel I need. They
send them without warning, and since my children each live a plane ride away,
I’m left to navigate their complexities alone.
Alexa hates me and only gives information when she feels
like it. Her favorite words are, “Sorry, I don’t know that one.” She dislikes
my husband even more as he refuses to call her by her given name. After he
throws out one of the aliases he’s gifted her with, she teases him by spinning
her little blue light before spewing out the dreaded words, “I can’t help you
with that.”
I’ve finally decided to keep them apart. They are not
allowed to talk to one another.
Of course, these dark days also play havoc with my writing.
The fact that my shoulders are slumped no doubt interferes with the activity of
the little grey cells. I’ve searched my soul for an event long ago that may have
stunted my January creativity, but none comes to mind. After all, it was a
happy January 31 when my twin granddaughters were born, but my doldrums are
pretty much gone by then. I can only attribute my eventual transformation from
frown to smile to Vitamin D and my Master Gardener skills. Before you shake
your head and push delete,
let me explain.
Among the many benefits of vitamin D is improved mood and
brain function. The natural way to acquire vitamin D is when skin is exposed to
the sun’s rays at noon (when the sun is highest in the sky) for fifteen to
twenty minutes in winter and five to eight minutes in summer. The UVB rays of
the sun causes our skin to make vitamin D3. While supplementation helps, make
sure you purchase D3. I am not a physician so check with your doctor if you
have concerns.
While sitting in the sun, bundled like an Eskimo, with only
my face exposed, I am in the garden
and more aware of the winter phenomenon that only comes to light by reflecting
on my surroundings. While all seems still, life is teeming beneath the frozen
upper layer of soil. The topsoil is insolating and protecting plant roots,
animals, and microbes from freezing. Perennial root systems have spread deep
below the frost layer, nourishing plants with life-giving nutrients.
Winter is nature’s backstory.
At just the right time, the hidden life emerges and life
comes full circle. Very similar to good fiction—an unforgettable character who
survives difficult circumstances. And blooms.
If sun and a walk in the garden do not bring relief to your
writing doldrums, be brave and write anyway. Flannery O’Connor put it this way,
“I write because I don’t know what I think until I read what I say.”
Writing takes us deep below the frost level. Just like
developing life thrives below the surface of the soil, so writing digs deep and
exposes our roots—who we are and what we believe. Our words then have life and
meaning.
We change because our writing uncorks that part of us that
God ordained we share with the world.
I don’t know about you but I’m tossing the carbs and am ready
to take on all those writing challenges. Even Alexa. After all, she’s only a
figment of someone’s imagination. Just like my writing.
TWEETABLES
Emme Gannon is a wife, mother, and grandmother who loves to write stories that stir the heart. Her award-winning writing has appeared in Focus on the Family magazine, several anthologies, and numerous newsletters. She just completed her first novel.
"Winter is nature's backstory." Lovely, Emme. I'd forgotten about the benefits of Vitamin D. Thank you!
ReplyDeleteThank you, dear Cathy. Blessings to you in this sunny day!
DeleteEmme, I relate to your post, especially about the vitamin D. I am prone to depression during the winter months. I don't have writers block, I just don't want to write. I walk the beach, come home, and I'm ready to write. I live in New England so my walk is cooooold. Thank you for reminding us of the importance of sunshine and Vitamin D.
ReplyDeleteYes, the dark days of winter can truly affect our emotions. A good reminder that exercise is an important component to a successful break through. Blessings on your writing.
DeleteEmme...yet another wonderful piece. Thank you for sharing your gift. I also like Colin Brooks' contribution to overcoming writer's block. "The art of writing is the art of applying the seat of the pants to the seat of the chair."
ReplyDeleteThank you, John, for sharing Colin Brook’s quote. So true. Sometime you just have to plop on the chair.
DeleteI felt as though you had stepped into my mind while reading this! Wonderful piece.
ReplyDeleteThank you, dear Terri! I love that you can relate.
DeleteHi, Emme. You youngest daughter really struggles Oct-Mar with the winter blues. Her doctor talked me into getting her a light therapy box. She uses it in the morning for 15-20 minutes. My doc advised I increase my vitamin D during the winter, and I often take a vitamin B-12 when I'm feeling especially sluggish. I usually warn my students when I get to school that I took my vitamin B-12 because it energizes me. :) The winter doldrums are real. Wishing you lots of sunshine!
ReplyDeleteYou are correct, Karen. Both light therapy and B-12 are excellent ways to bounce back from the winter blues. I always have my D and B-12 checked when I go for my routine physical. Blessings to you as you teach. Such an important calling from God.
DeleteKaren, Thank you for the reminder of light therapy and B-12. Both are very important. I have my doctor check my levels during routine physicals. Bless you as you answer God’s call to teach.
DeleteA $10 growlight shining on my work area helps get me thorugh January and February.
ReplyDeleteSunless in Seattle, H L Wegley
Oh, Emme, how I've missed your beautiful writing! Thank you for sharing your gift with us!
ReplyDelete