by Reba J. Hoffman
Reba J. Hoffman is the founder and president of Magellan Life Coaching (www.magellanlifecoaching.com). She holds a Ph.D. in Clinical Counseling and is a natural encourager. She serves as Member Care Coach for My Book Therapy and is the author of Dare to Dream, A Writer’s Journal. You can connect with Reba through her motivational blog, Finding True North, or by email at reba@magellanlifecoaching.com. You can also follow her on Twitter at @RebaJHoffman.
I looked in the mirror this
morning and stared at the ever-increasing number of very prematurely gray hairs
glistening under the fluorescent lighting. I couldn’t help but wonder how many
of them were caused by fretting about things that just were not reality.
We all face times when we
sit in silence and decide what someone else is thinking, or why something
happened. Since we are writers—you know, creative types—we can invent all sorts
of great fodder. Unfortunately, we often believe our own hook and it makes for
a lot of needless worrying.
Here’s how it goes. You meet
with an agent at a writer’s conference who asked you for a complete manuscript.
Because you’re prepared, you head straight back to your room and email it to
them within the hour.
Then you sit staring at your
email inbox waiting for the reply. Only, it doesn’t come. Agonizing minutes
tick by and still no return email. You head down to dinner and even manage to
grab a spot at their table. They smile at you but never mention how they liked
your manuscript.
Suddenly, it hits you. SHE
HATES IT! All the hard work you put into it and the gate keeper thinks it’s not
publishing worthy! You fight back the tears as you swirl the food around on
your plate, trying to give the impression you’re actually eating.
You get back to your room,
burst through the door just as the dam breaks, casting projectile tears all
over your roommate.
It’s only after you’ve cried
yourself out that you even hear the words of your roommate, “She didn’t respond
yet because she’s been in meetings just like yours all afternoon.”
The statement slaps you to
your senses and all you can say is, “oh.”
All that time you spent
worrying needlessly.
Here’s the thing, in almost
every single case, what you thought was NOT reality. When the truth was
revealed, it was not what you were expecting. Most likely, it was much better
than you felt like it would be.
Don’t get yourself all keyed
up for nothing. Let it play out. In the meantime, keep honing your craft and
constructing your story. You’ll be very glad you did. Umm, so will your
roommate.
When was the last time you overreacted? How was the
truth revealed? Share it here.
My M-i-L was a champion worrier. If we went anywhere and weren't back by the time she'd decided we should be, she was certain we'd had an accident and had been killed. Then when we came sauntering in, she was angry because we were late. (I'm sure she was glad we weren't in a accident...I think). I used to ask her why she spent all that time worrying about something that never happened, but she kept on doing it. That's when I decided I wouldn't worry about anything.
ReplyDeleteWow Pat. So you really can relate to this. I'm glad you made a decision to not worry. It sure makes things better in life.
DeleteLet's see the last time I reacted that way? Probably this week. :) My thoughts are so quick to go to the worst case scenarios when relational things happen, especially if I feel insecure about something already. I have to keep reminding myself, "It's not about me. It's not about me."
ReplyDeleteGod often reveals truth either through his word or through the timely words of a friend or loved one.
Reba, thanks for this wonderfully enlightening post. Don't even want to think of how many times I've wasted energy worrying about a situation that never materialized.
ReplyDeleteI know, Sandy. We all do that, specially women. It's like it's in our DNA or something. We have to have that reminder to STOP WORRYING! Thanks for stopping by!
DeleteOverreacting is probably something we all do at one time or the other, and as writers, we can all relate to the long periods of waiting for answers. I know that yesterday I felt very discouraged. The waiting game is not fun, especially when tidbits of hope--like peanuts thrown to a squirrel--make us think an editor is considering our book. Also, emotions can be piled up so high that letting go and having the "good" cry can bring peace in itself. I think we live in a society that frowns on the honest, non-lethal release of true feelings. I know that I was taught as a child not to "get upset", but the "good" cry sometimes helps--even when there was no reason to react in such a way. :)Two days ago, I had such a cry. I felt so discouraged. After I dried my eyes, I picked myself up, left the computer, and worked in the back yard. Jerking weeds out of the ground can be therapeutic. :) I listened to Reba's video. I loved the sound of the mountain stream as she talks. The video is very inspiring and comforting.
ReplyDeleteCrying and jerking weeds. Yep, I'd say you pretty much have it covered! It sure helps to release those pinned up emotions! Oh, thanks for viewing my video. I appreciate and am glad it helped.
DeleteLove the picture and the reference to projectile tears, Reba. Looks like me when I've blown my worry way out of proportion. Thankfully, I've matured a little and my roommate (who happens to be my husband) is grateful too. Laughter keeps me grounded. Thanks for that.
ReplyDeleteKim so glad you've grown. Someday I will, too! :-)
DeleteSeriously, laughter does good like a medicine. It's GREAT for anything that ails ya!
It is true that women tend to be emotional at certain times due to hormones. However, the environment that we grow up in can have an impact.
ReplyDeleteWhat I am referring to is the way our parents, grandparents, and siblings
interact, express their emotion, etc. It can be overcome through Christ, but it is a progressive work that is continuous until He calls us home.